Should we eat Japanese food And Achieve a longer, healthier life? What is so special about Japanese food? Japan has the highest number of people aged 100 years and over. In Japan, 48 out of every 100,000 citizens are 100 years old or older. No other country in the world is even closer to Japan regarding the elderly population.
The rest of the world is wondering what the Japanese are eating to achieve a longer, healthier life?
Walter Willett, a nutrition researcher in the 1990s, described Japan as an unusually long-lived population. At the same time, he said, people in Japan suffered less heart disease.
Numerous research papers since then have asked what Japanese eat to achieve a longer, healthier life?
And if so! What foods can be added to our shopping lists with the desire to live a longer, healthier life? A review of 39 studies researching the relationship between diet and health in Japan. It found that many articles emphasized some of the same aspects. Seafood, vegetables, soybeans, and their derivatives include soy sauce, rice, and soups. Although not related to diseases such as cancer, Researchers say using such diets reduces the number of deaths due to heart disease.
Teosushi Susodaki, an associate professor of food and molecular bioscience at Tohoku University, has studied which version of the Japanese diet may be helpful in longevity.
Initially, he and his colleagues used national survey data in the 1990s. They looked at foods representing the Japanese diet and American food from the same period. In it, they fed frozen and dry food to rats for three weeks, whose health was closely monitored by researchers.
Surprisingly, eating Japanese food reduced the fat in the rats’ stomachs. It reduced the amount of fat in their blood, even though both foods contain the same amount of fat, protein, and protein. This shows that the source of their nutrients is fish rather than meat and wheat than rice.
Going deeper into this research, the researchers developed different types of Japanese food for half a century because what Japanese people eat has changed considerably over time. The effects of the Western diet are greater, especially in large cities. Experts formulated national food-based food plans during the 1960s, 1975, 1990s, and 2005s and then fed them to rats.
Frozen and dried food were given to the rats. This time, the experiments were continued for eight months. The rats fed the 1975 diet had a lower risk of diabetes and fatty liver disease than the others. Scientists discovered genes that did not contain fatty acids when they examined them. It was becoming while, in others, it was dynamic.
So what’s the secret of Japanese Food that can give a longer, healthier life?
According to researchers, this version of the Japanese diet positively affects how food is prepared. The food is made up of many small dishes that provide a variety of flavors. Food ingredients are much more boiled than fried or prepared over low heat without being boiled in water. At the same time, it is cooked in a small amount of salt or sugar. In short, the magical benefits of Japanese food are not because of the seafood or soy sauce but because the focus is on eating a variety of foods cooked in healthy ways. There is also an emphasis on vegetables and pulses.
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