In Pakistani society, there are several taboos and stigmas attached to psychological problems, which are preventing individuals from seeking help and support. These taboos significantly impact the well-being of individuals with psychological problems in our society. Some of the common stigmas include:
● CULTURAL AND RELIGIOUS BELIEFS:
A research article published in the “Pakistan Journal of Psychological Research” in 2018 highlighted the influence of cultural and religious beliefs on mental health perceptions in the Pakistani context. Cultural and religious factors play a significant role in shaping attitudes towards mental health. Some individuals and communities in Pakistan may attribute mental health issues to supernatural or spiritual causes, believing they are a result of evil spirits or divine punishment.
● LACK OF UNDERSTANDING AND AWARENESS :
During a survey by the Pakistan Medical Association in 2019, it was noted that the majority of participants had limited knowledge about mental health issues and held misconceptions about their causes and treatment. One of the major taboos surrounding mental health in Pakistan is the lack of understanding and awareness about psychological problems.
● FEAR OF SOCIAL REJECTION AND ISOLATION:
A study conducted by the Aga Khan University in Pakistan revealed that stigma-related fears were a significant barrier to seeking mental health services among participants. Many individuals fear social rejection and isolation if they disclose their mental health problems to family, friends, or colleagues. This fear can lead to the concealment of mental health issues, making it difficult for individuals to access appropriate support and treatment.
● GENDER-BASED STIGMA :
In Pakistan, gender roles and expectations inflame stigma related to mental health. Men may face pressure to uphold traditional norms of stoicism and may be discouraged from expressing vulnerability or seeking emotional support, which can impact their mental well-being.
● IMPACT ON MARITAL PROSPECTS :
Mental health issues can be perceived as a hindrance to marriage prospects, particularly for women. The fear of rejection in marriage due to a history of mental health problems may discourage individuals from seeking help.
A research paper published in the Journal of the Dow University of Health Sciences in 2016 explored how mental health stigma affected marriage arrangements and the perceived impact on a person’s ability to find a suitable spouse.
● ASSOCIATION WITH WEAKNESS:
Mental health problems are sometimes wrongly perceived as a sign of weakness or lack of religious faith. There is a cultural expectation and societal pressure to be resilient, appear strong and not show vulnerability, making it difficult for individuals to open up about their mental health struggles.
