Apple cider vinegar is created by fermenting aged apple cider and has various applications. It’s a delicious component for salad dressings, but some people believe it is more. They think that consuming apple cider vinegar will assist them in losing weight, and maybe even improve their metabolic health. Does this theory stand up to scrutiny? We’ll examine what science knows thus far about apple cider vinegar and its weight loss potential.
Apple Cider Vinegar May Help You Lose Weight
Research shows that eating apple cider vinegar can minimise the rise in blood glucose after eating. In addition, maintaining less insulin and having a better ability to breakdown fat means that your body functions more efficiently and loses weight more effectively. Combining apple cider vinegar with your meals can assist your body in breaking down fat more efficiently and losing weight faster. Your metabolic health and waistline will be enhanced by having better insulin sensitivity. The accumulation of visceral fat, referred to as belly fat, is prevented when insulin sensitivity is increased.
Apple cider vinegar may provide you with a weight loss advantage in another way. It slows the rate at which food leaves your stomach, leading to less eating when combined with vinegar. A stretched stomach causes hormones to be activated that turn off your appetite, causing you to consume less.
Apple cider vinegar contains acetic acid, which is responsible for its anti-diabetes properties. There are, however, few scientific studies to support the claim that acetic acid contributes to a small increase in resting metabolic rate. The advantages, if any, will probably be modest.
Is Apple Cider Vinegar Effective for Weight Loss?
Does scientific evidence support the claim that apple cider vinegar aids weight loss and weight control? The mechanism behind this is that apple cider vinegar helps people lose weight by reducing insulin resistance and promoting weight loss. Several studies have demonstrated that apple cider vinegar aids weight loss and weight control. A 12-week study of 39 people on a low-carb diet found that those who consumed apple cider vinegar in addition to a low-calorie diet lost more weight than those who consumed a low-calorie diet alone.
Despite being touted as a quick fix for weight loss, Mayo Clinic says apple cider vinegar is unlikely to be the magic wand. You will achieve better outcomes if you follow an unprocessed diet, and limit your intake of sugar. On the other hand, apple cider vinegar may help with appetite suppression, and it is a fabulous way to dress a salad.
Is Using Apple Cider Vinegar for Weight Loss riskier or less desirable than other techniques?
Despite being a weak acid, vinegar still has enough acidity to damage and wear away your teeths enamel. You should not drink undiluted apple cider vinegar. It is hard on your tooth enamel. If your tooth enamel thins or wears away, there is no way to replace it. There is also some concern about whether the acidity of apple cider vinegar can irritate or damage other delicate tissues, such as the lining of your esophagus. To make sure you don’t get any acidic flavour, dilute your apple cider vinegar to a concentration of 1.5 teaspoons of vinegar in 8 ounces of water.
There are two potential downsides of apple cider vinegar that should be considered. The first is that it may affect digestion. When food enters the stomach, it slows down and stays there, causing bloating and gassiness. Diabetics who have gastroparesis, a condition in which the stomach empties slowly, might experience worsen.
Some individuals combine diuretics that lower potassium with blood pressure medications in order to control their blood pressure, so they might experience a significant drop in potassium if they include apple cider vinegar to their diet. Before including apple cider vinegar to your diet, speak with your doctor especially if you take medications.
The Bottom Line is that ____________________.
Adding apple cider vinegar to your diet might result in some weight reduction advantages, including a reduced post-meal glucose level and appetite control, but it alone can’t have a major impact on your body weight. Even so, combining a healthy diet low in refined carbohydrates and exercising might make losing weight a bit easier. But keep in mind the whole picture of your diet and lifestyle. Apple cider vinegar does not act as a “miracle cure” for weight loss.
References:
- “Apple cider vinegar diet: Does it really work? – Harvard ….” 25 Apr. 2018, health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703.
- Journal of Functional Foods. Volume 43, April 2018, Pages 95-102.
- “Apple cider vinegar for weight loss – Mayo Clinic.” 18 Apr. 2020, mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/apple-cider-vinegar-for-weight-loss/faq-20058394.
- Gambon DL, Brand HS, Veerman EC. Ongezond afslanken. Erosie door appelazijn [Unhealthy weight loss. Erosion by apple cider vinegar]. Ned Tijdschr Tandheelkd. 2012 Dec;119(12):589-91. Dutch. doi: 10.5177/ntvt.2012.12.12192. PMID: 23373303.
